Workout Of The Day- Wednesday 12 October 2016

Workout Of The Day- Wednesday 12 October 2016

Part A
5 sets:
8 seated DB press
6 paralette push-ups
30 second hollow hold with PVC pipe OH

Then

5 sets:
8 ring pull-ups
6 seated band pulldowns
4 good mornings

Part B

Buy in:
Tabata assault bike

Then
Amrap thrusters in 3 mins (95/65) (75/45) (air squats
Amrap wallballs in 2 min
Amrap burpees in 1 min

Score is tabata assault + total reps

Part C
Romwod – 10 mins

Posted in Workout of the Day
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