Workout of the Day - Wednesday, 13 January 2016

Workout of the Day – Wednesday, 13 January 2016

Part A
Emom15
Min 1 – 5 weighted pull-ups
Min 2 – 6 strict HSPU or seated DB press
Min 3 – max l-sit when fail do 7 v-ups.

Part B
2km row

Part C
3 sets
20m farmers carry
20m bear crawl

Posted in Workout of the Day
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