Workout Of The Day- Wednesday 13 July 2016

Workout Of The Day- Wednesday 13 July 2016

Part A
Every 2 mins for 16 mins
3 power clean
3 push press
*touch and go

Part B
Complete 8 rounds:
15M light sled push
100M run
Walk back to start

Part C
Spend 10 mins on thoracic spine
– foam roll and pain ball
– partner stretch on bar
– partner chest stretch

Posted in Workout of the Day
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