Workout Of The Day- Wednesday 13 September 2017

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Workout Of The Day- Wednesday 13 September 2017

Part A:

Snatch Work.

EMOM 12

1 snatch deadlift

1 snatch pull

1 squat snatch/ power snatch

Part B:

6 sets of 2 @110% of 1RM snatch

Part C:

For time:

3-10m rope pull and push (2×45/ 1×45) (1x45lb/ 1x25lb) (empty)

30 wall balls (30/20) (20/14) (14/10)

30 cal assault

*go hard and fast