Workout Of the Day- Wednesday 14 December 2016

Workout Of the Day- Wednesday 14 December 2016

Part A:

“14.4”

AMRAP 14

60cal row
50 toes to bar
40 wall balls
30 cleans
20 ring muscle-ups

Scaled:

60/40 cal row
50 knees to chest
40 wall balls
30 cleans
20 burpee pull-ups/ 10 burpees+ 10 ring rows

Part B:
5×3 Clean deadlifts

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.