Workout of the Day - Wednesday, 15 July 2015

Workout of the Day – Wednesday, 15 July 2015

Part A
Front Squat
10-8-6-4-2
Back squat
2-4-6-8-10
* red: 4 x 4 front squat then 4x 4 back squat
* everyone rest 2 min between sets

3 rounds for quality
20 DB walking lunges (unbroken) / 20 / 10 (All go on feel)
20 push-ups (slow tempo) / 15 / 10

Metcon for time
30 cal assault
30 wall balls
Rest 2 min
Then 20
Rest 2 min
Then 10

Posted in Workout of the Day
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