Workout Of The Day- Wednesday 15 March 2017

Workout Of The Day- Wednesday 15 March 2017

Part A:

5 rounds: Agility work

8 strict toes to bar/ 8 hanging leg raises
1 ladder
4 explosive jumps
1 army crawl

*intensity during rounds
*Rest as needed

Part B:

4 rounds:

400m run
15 DB push press

Posted in Workout of the Day
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