Workout Of The Day- Wednesday 16 August 2017

Workout Of The Day- Tuesday 15 August 2017
14 August, 2017
Workout Of The Day- Thursday 17 August 2017
16 August, 2017
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Workout Of The Day- Wednesday 16 August 2017

Part A:

5 Rounds:

15m rope pull

10 Backward flys

Max static hold in single arm ring row position (both sides)

 

Part B:

5 Rounds for time:

150m run

10 toes to bar

5 deadlifts @ (225lb/185)/ (185/135lb)

*deadlift cant be more than 60% of 1RM

*should be unbroken