Workout of the Day - Wednesday, 16 March

Workout of the Day – Wednesday, 16 March

Part A
Movement prep for cluster

Emom10
2 clusters – add load each minute of possible
*red panthers do 2 power cleans into 2 front squats

Part B
In teams of 3-4
8 min Amrap
Alternate 15M sled push, every minute add 25lbs/10lbs
*one partner must hold KB in front rack position

On 8 minutes
1km team run
*time is time of last person in

Posted in Workout of the Day
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