Workout Of The Day- Wednesday 16 November 2016

Workout Of The Day- Wednesday 16 November 2016

A: 15 mins work not for time

30 Double unders
20M Handstand Walk/Shoulder Touches
10 Handstand push-ups/ 10 Pike Push-ups

B: See how far you get up the ladder in 8Mins

1- 20m Shuttle sprint, 1 Burpee
2- 2 Sprints, 2 Burpees
3- 3 Sprints, 3 Burpees
4- 3 Sprints, 4 Burpees

C: 4 Rounds

20M Farmers Carry
30S Hollow Hold.

Posted in Workout of the Day
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