Workout of the Day - Wednesday, 17 February 2016

Workout of the Day – Wednesday, 17 February 2016

Part A
Alternate EMOM12
Min 1 – 5 weighted pull-ups
Min 2 – Handstand walk 15M
Min 3 – 10 planche push-ups (weighted if possible and add deficit)

Part B
Movement prep for 15.3
– include MU progressions for 10 mins

15.3
RX
Amrap14
7 muscle ups
50 wallballs
100 double unders

Scaled
Amrap14
14 bar rows
50 wallballs
100 single skips

Posted in Workout of the Day
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