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Workout Of The Day- Wednesday 171025

Part A:

 

Build to 70 % of Power snatch

 

Then EMOM8

 

3 TAG power snatch at 70%

*focus on dropping underneath bar

*focus on cycling

 

Part B:

 

For time:

 

800m run

40 toes to bar/ KTC

30 box jump overs

40 KB swings (32/24kg) (24kg/16kg)

800m run