Workout Of The Day- Wednesday 171101

Workout Of The Day- Tuesday 171031
30 October, 2017
Workout Of The Day- Thursday 171102
1 November, 2017
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Workout Of The Day- Wednesday 171101

Part A: Snatch

Build over 10 rounds:

1 Squat snatch/ 1 power snatch

* 3s pause just above the ground

*3s pause below the knee

*continue into snatch

*focus on correct positioning

Part B

In teams of 3:

3 rounds:

800m/600 row

30 thrusters

40 toes to bar/sit-ups