Workout Of The Day- Wednesday 171122

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20 November, 2017
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22 November, 2017
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Workout Of The Day- Wednesday 171122

Black River CrossFit Programme Endurance
A: Station 1
3max sets for reps
15/10/8 cal assault
Max Jumping Lunges
*Each Round 1min
*30s transition between rounds
Rest 2 mins
Station 2
3 max sets for reps
15/10/8cal Row
Max strict pull-ups
*Each Round 1min
*30s transition between rounds
Rest 2 mins
Station 3
3max sets for reps
50 Du’s/80 singles
Max HR push-ups
*Each Round 1min
30s transition between rounds.
Part B:
4 Rounds not for time
10/10KB reaches straight into max tuck hold