Workout Of The Day- Wednesday 171129

Workout Of The Day- Tuesday 171128
27 November, 2017
Workout Of The Day- Thursday 171130
29 November, 2017
Show all

Workout Of The Day- Wednesday 171129

Part A:

Barbell Bench press

5-5-5-5-5

*Alternate each round with 8 Double DB row

 

Part B:

Every 3 mins for 5 rounds

15/10/8 Cal Row

8/6/4 Burpee box jump overs (Hand-Release)

 

Part C:

4 rounds of:

25 plate taps

Into max plank

*Black have backs up against wall