Workout Of The Day- Wednesday 171206

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Workout Of The Day- Wednesday 171206

Part A:

Snatch:
1 power
1 snatch balance
1 overhead squat

Then EMOM 8
Do one complex

Part B:
For time:

600m row
21-15-9
Toes to bar
Deadlifts @ (265/ 185) (205/135) ( go on feel) *not more than 70% of deadlift
800m run (1-loop)