Workout Of The Day- Wednesday 171220

Workout Of The Day- Tuesday 171219
18 December, 2017
Workout Of The Day- Thursday 171221
20 December, 2017
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Workout Of The Day- Wednesday 171220

Part A

For 15 mins
Alt rounds with partner
HS walk
Seated sled pull
Hanging L-sit
Rest while partner goes

Part B
In 5 min
Find heavy but good power snatch
Rest 2 min
Then
50 DU
25 power snatch @ 85/ 55
40
20
Etc
Until
10 DU
5 power snatch @
Rest 2 min
In 5 min
Then find heavy but good power snatch

Part C
3 rounds
10 Russian twisters
10 alt twisting knee raise