Workout Of The Day- Wednesday 18 May 2016

Workout Of The Day- Wednesday 18 May 2016

Part A:
Front squat
5@70%
5@75%
5@80%
Amrap@75%
Amrap@65%
Amrap@55%
Rest 90-120 seconds between sets
Amrap capped at 10 reps

Part B: EMOM 15
Min 1: 25M sled push
Min 2: 12 TTB
Min 3: 8 HSPU (strict deficit) / Pike HSPU/ seated DB press

Part C: 3 rounds not for time
15 GHDs/ v-ups
10 heel raises on GHD or bench

Posted in Workout of the Day
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