Workout Of The Day- Wednesday 180117

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Workout Of The Day- Wednesday 180117

A: Snatch Complex

1 Snatch pull
1 Power Snatch
1 Power Snatch catch 3 second pause in catch

B: EMOM 8 @80% of above
*NO MISSES*
-5 Burpee if any misses

C: For time:

30 cal assault
20 burpee box jump overs
10 Bar MUS/ CTB/ 20 Ring rows