Workout Of The Day- Wednesday 180124

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Workout Of The Day- Wednesday 180124

Part A:
5rnds not for time:
1 TGU each side
40m front rack KB carry
6 supine ring rows (1 sec up 3 sec down)
Mac hanging L-sit holds

Part B:

1 minute round with 1 min rest every 4 minutes(3 Rounds in Total)

Min 1: DU/skipping

Min 2: box jumps

Min 3: tacfit burpees

Min 4: assault bike (score is reps in each round)