Workout Of The Day- Wednesday 180131

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29 January, 2018
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31 January, 2018
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Workout Of The Day- Wednesday 180131

A:Back squat
(increasing load each wave)
5,4,3
4,3,2
3,2,1
*first set of 5 @ approx 60-70%, add weight as drop reps
*60 second rest between sets and 2 min rest between waves”

 

B: AMRAP 16 mins

Alternate full rounds with a partner

12/8 cal row
4 DB push press (right)
10m single arm OH lunge (right)
4 DB push press (left)
10m single arm OH lunge (left)

C: 3 rounds

4/4 twisties on bar (knees to opposite arm pit)
20-30 sec plank hold feet in rings (plank hold)