Workout Of The Day- Wednesday 180207

Workout Of The Day- Tuesday 180206
5 February, 2018
Workout Of The Day- Thursday 180208
7 February, 2018
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Workout Of The Day- Wednesday 180207

Black River CrossFit Programme Blue Panther

Part A:

EMOM12
With a DB
Min 1:
3 single arm push press – right
3 single arm push press – left
Min 2:
6 DB/ KB Deadlift

Part B:

17.2 Variation

10 Min AMRAP:
14M Front rack walking lunge
7 DB power cleans
4 Bar MU/ 7 chest to bar pull-ups/ jumping pull-ups

* Walking lunge go 7M out and back
* DB weight – 2 x (45/30); (35/20), (30/15)