Workout Of The Day- Wednesday 180228

Workout Of The Day- Tuesday 180227
27 February, 2018
Workout Of The Day- Thursday 180301
28 February, 2018
Show all

Workout Of The Day- Wednesday 180228

Part A:

Find 2RM Front squat in 12 mins

* Recomended progression:
8-5-3-3-1-2
*rest 90 sec to 2 min between W/U sets

Part B:

3 X 3 min rounds
10 Front squat
10 Box Jumps
Max row for calories in remaining time

Rest 3 mins between

* Front squat approx 60% of 2RM