Workout Of The Day- Wednesday 180314

Workout Of The Day- Tuesday 180313
13 March, 2018
Workout Of The Day- Thursday 180315
14 March, 2018
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Workout Of The Day- Wednesday 180314

Part A:

4 Sets:
3 Strict press
3 weighted pull-ups/ Negative pull-up

4 Sets:
3 push press
6 Kipping pull-ups/ Banded pull down with PVC pipe

Part B:

5 Rounds for time: (8 Min time cap)

9 burpees
6 KB Swings
3 DB Hang clean and jerk

Use 2 x DB (65/45) (35/ 20) (25/10)