Workout Of The Day- Wednesday 180502

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26 April, 2018
Workout Of The Day- Thursday 180503
2 May, 2018
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Workout Of The Day- Wednesday 180502

Part A:

6 Alternating Sets:
5 Bench press
5 Bent over pendley row

Part B:

Complete for time:

5 Round
3 Thrusters (135/105) (115/85) (Front squat)
12 double unders

3 Round
6 Thrusters (115/85) (95/65) (Front squat)
18 Double unders

1 round
18 Thrusters (95/65) (45/35) (FS)
54 Double unders