Workout Of The Day- Wednesday 180509

Black River CrossFit Programme Blue Panther
Workout Of The Day- Tuesday 180508
7 May, 2018
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9 May, 2018
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Workout Of The Day- Wednesday 180509

Part A:

5 Sets not for time:
5 heavy Deadlift
20 M sled drag

*Deadlift at approx 80%-85% of 5RM

Part B:

Every 3 mins for 6 sets:
10 Wallballs (30/20) (25/16) (WB front squat)
5 burpess over a bar
1 Snatch (Red do 5 SDHP)

* Score is completed snatches X weight
* Only one attempt on snatch, no misses allowed