Workout Of The Day- Wednesday 180516

Workout Of The Day- Tuesday 180515
14 May, 2018
Workout Of The Day- Thursday 180517
16 May, 2018
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Workout Of The Day- Wednesday 180516

Part A
Build to heavyish power clean in 8 mins

Part B
Variation of regionals WOD
For time: (time cap 8 mins)
2 rounds:
10 power cleans @ 60-70% go above
12 burpees over power
2 rounds
10 power cleans @ 40-50% of above
12 burpees over bar

Part C
5 sets of
6 barbell floor press
6 barbell good mornings