Workout Of The day- Wednesday 180523

Workout Of The Day- Tuesday 180522
21 May, 2018
Workout Of The Day- Thursday 180524
23 May, 2018
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Workout Of The day- Wednesday 180523

Part A:

 

5 sets:
5 O/H Squat – build to heavy 5

Rest 60-90 seconds between sets

Part B:

3 rounds for time:
400M run
30 KB Swings
30 Hand release push-ups