Workout Of The Day- Wednesday 180620

Workout Of The Day- Tuesday 180619
18 June, 2018
Workout Of The Day- Thursday 180621
20 June, 2018
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Workout Of The Day- Wednesday 180620

Part A:

6 Sets not for time:

3/3 rope pull-ups (see video)
4/4 Single arm DB bench press
10/10 Single arm ring plank (scale to floor)

Part B:

5 rounds for time (10 min cap)

12 Sumo Deadlift High pull (95/65) (85/55) (KB)
9 burpee onto weight plate
12 GHD/ banded situps