Workout Of The Day- Wednesday 19 April 2017

Workout Of The Day- Wednesday 19 April 2017

A: 16 Mins of Work

10 Strict TTB
5 Single arm KB press
5 Backward lunge with KB
10m HS walk/ 1 Wall Climber

B: For Time 18min Cap

400m Run
10 Box Jumps
10 Bar MU/CTB/Pull-ups Banded

400m Run
8..
8..

400m Run
6..
6..

400m Run
4..
4..

*Pull-ups Reps: 15-12-9-6-3

Posted in Workout of the Day
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