Workout Of The Day- Wednesday 19 October 2016

Workout Of The Day- Wednesday 19 October 2016

Part A
Alternate EMOM15
Min 1 – 3 strict HSPU INTO 3 KIPPING HSPU ( 5 pike HSPU in DB)
Min 2 – 3 ring pull-ups into 3 muscle ups (3 jumping pull-ups into 3 negative pull-ups)
Min 3 – 10 Hollow rock with 5kg bar OH/ PVC pipe

Part B
5 rounds, start every 3 mins
15 M banded sprint
10KB swings OH (32/20) (24/16) Russian
5 high box jumps (80/70) (60/50)

Part C
Hold seated child’s pose – 3 mins

Posted in Workout of the Day
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