Workout of the Day - Wednesday, 2 December 2015

Workout of the Day – Wednesday, 2 December 2015

Part A
Emom10
1 full snatch
1 OH squat
(Blue and red do power snatch or hang lower snatch)

Part B
3×6 snatch deadlift into pendley row

Part C
For time:
1000m row

Part D/ homework
3 x 3/3 single arm bar hangs
Alternate with 1/1 TGU

Posted in Workout of the Day
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