Workout of the Day - Wednesday, 2 September 2015

Workout of the Day – Wednesday, 2 September 2015

Part A
Muscle-up transitions
Then EMOM12
Min 1 – 4 muscle ups/ jumping transition/ bar rows
Min 2 – 15M handstand walk / High bum bear crawl

Part B
Movement prep for Romanian deadlift
Then 3 x 8 Romanian deadlift – go on feel

Part c
4 rounds for time – 14 min time cap
5 deadlift (120/84)(84/62)KBs
25 push-ups
50 Double Unders

Posted in Workout of the Day
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