Workout of the Day - Wednesday, 20 January 2016

Workout of the Day – Wednesday, 20 January 2016

Part A

Emom10

Min 1: 2/2 Turkish getup each arm

Min 2: 8/6 strict ring dip

Part B

25 min AMRAP

1km run

500M row

25M Handstand walk / bear crawl

10M Heavy sled push (135/90 lbs added)

5 Supine Ring Rows (Feet on Box)

*delay heats by 2:30 minutes

*do heats of 4

*can do 4 heats, max 16 people

Posted in Workout of the Day
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