Workout Of The Day- Wednesday 20 September 2017

Workout Of The Day- Tuesday 19 September 2017
18 September, 2017
Workout Of The Day- Thursday 21 September 2017
20 September, 2017
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Workout Of The Day- Wednesday 20 September 2017

Part A:

6 rounds NOT for time:

30s L-sit hold on Parallettes/ boxes

3 seated box jumps

3 strict weighted pull- ups/ banded pull-ups

Part B:

4 rounds:

30s box jump overs

60s wall-ball sit ups

90s of Double unders/ skips

*1 min rest *

score is total reps