Workout Of The Day- Wednesday 21 June 2017

Workout Of The Day- Wednesday 21 June 2017

Part A: 4 rounds of work:

6 candle sticks (pistol work)/ counter balance with weight plate/ narrow feet squats.
8 KB Filly sit ups (weight plate)
15m explosive sled pulls

Part B
In pairs
10 rounds for time: 5 RNDs each

150m run
6 alternating DB snatch
15m OH walking lunge with DB

Posted in Workout of the Day
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