Workout Of The Day- Wednesday 22 February 2017

Workout Of The Day- Wednesday 22 February 2017

Part A: HSPU progressions. @ Coaches discretion

Part B:

5 rounds

5 parallette HSPU/ 5 HSPU/ 5 negative HSPU (
5 Flag-poles
15m handstand walk/ high bum bear crawl

Part C
See how far you can get up the ladder in 6 mins:

3 pull-ups
3 KB swings

6 pull-ups
6 KB swings

9
9

Part D

3 rounds

20m Front rack KB carry
10 hollow rocks

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.