Workout Of The Day- Wednesday 22 November 2016

Workout Of The Day- Wednesday 22 November 2016

Snatch:

1 power snatch
1 hang squat snatch
1 full snatch
*red do 3 hang power snatch *

Snatch deadlifts
4 sets of 3

7 min AMRAP

7 power snatches at 75/55lb
7 box jump overs

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.