Workout Of The Day- Wednesday 23 August

Workout Of The Day- Tuesday 22 August 2017
21 August, 2017
Workout Of The Day- Thursday 24 August 2017
23 August, 2017
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Workout Of The Day- Wednesday 23 August

Part A:

 

3 stations- 2 min stations

 

3 rounds:

 

S1- 20/15/10 cal assault

AMRAP Jumping lunges

 

Rest 1 min

 

S2- 20/15/10 cal row

AMRAP ball slams

 

Rest 1 min

 

S3- 300m run (fence and back x2)

AMRAP V-ups/ sit-ups

 

Rest 2 Min after full round

 

Part B: Hip Mobility