Workout Of The Day- Wednesday 25 January 2017

Workout Of The Day- Wednesday 25 January 2017

Part A

4 Rounds Not For Time:

1 Heavy 20m Barbell backrack carry
10/8 strict toes to bar/ hanging leg raises
10/8 empty bar good mornings

Part B
3 max effort 500/400/300m row
*alternate with partner

3 max effort 20/15/10 cal assault bike
*alternate with partner

Posted in Workout of the Day
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