Workout Of The Day- Wednesday 25 May 2016

Workout Of The Day- Wednesday 25 May 2016

Part A
Complete 30 strict HSPU/ 50 strict push-ups/ scaled push-ups
* whenever rest do 3 Muscleups / 5 ring pull-ups/ 5 rings rows

Then

Complete 30 strict toes to bar/ 50 sit-ups with DB on chest/ sit-ups
*whenever rest do 3 back raises on GHD/ 5 heel drives on bench

Part B
12 min AMRAP
8 (4/4) front rack walking lunge (145/105 lbs) (105/85) (Bodyweight)
8 burpees over bar
64 Double unders

Posted in Workout of the Day
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