Workout of the Day - Wednesday, 26 August 2015

Workout of the Day – Wednesday, 26 August 2015

Part A
EMOM10
100M sprint

Part B
For time:
15-12-9
KB shoulder to OH (red use DB) (24/16) (20/12) (DB on feel)
Strict pull-ups

Part C
3 rounds for quality
3 good morning with 3 second pause at 45%
Max L-sit on boxes

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.