Workout Of The Day- Wednesday 26 July 2017

Workout Of The Day- Tuesday 25 July 2017
24 July, 2017
Workout Of The Day- Thursday 27 July 2017
26 July, 2017
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Workout Of The Day- Wednesday 26 July 2017

A: Build up To a Heavy Complex

1 Power Clean/ Squat Clean

2 Front Squats

Then EMOM 8 @80%

1 Complex

B: In teams of 2/3 Alternating Rounds

15/12/10 cal Row

5 Seated High Box- Jumps

1 Heavy Sled Drag