Workout Of The Day- Wednesday 26 October 2016

Workout Of The Day- Wednesday 26 October 2016

Part A
6 rounds not for time
5 kick through in paralette ( with push-up and dip) (red panther – do on box)
5 strict toes to bar
10 ring rows

Part B
Every 5 mins for 4 rounds
400M run
20/15 wallballs
* 5 wallballs sit-up penalty if drop ball
* run should be hard efforts

Posted in Workout of the Day
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