Workout of the Day - Wednesday, 27 January 2016

Workout of the Day – Wednesday, 27 January 2016

Part A
5 rounds not for time
5 weighted box dips
15M seated sled drag
5 paralette kick through (1 is kick forward and back)

Part B
In 7 mins
60/50 cal row
60M sled push
AMRAP box step overs with DB at side (45/35) (40/30) (30/20)
*start

Part C/ Homework
3 sets
Max strict pull-ups
Max seated DB press
*when form goes bad then put weight down

Posted in Workout of the Day
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