Workout Of The Day- Wednesday 27 September 2017

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Workout Of The Day- Wednesday 27 September 2017

A: Filly work

5 Rounds Of:

6/6 kneeling single-arm DB Press

5/5 Single single-arm DB rows (focus on contraction at the top of pull)

4/4 Around the world over PVC pipe

B: Intervals in teams of 2

8min AMRAP

12/10/8 cal Assault

8/6/4 Burpees

*Alternating Rounds

Rest 3 Mins

8 Min AMRAP

12/10/8 Cal Row

10/8/6 Jumping Lunges