Workout Of The Day- Wednesday 29 June 2016

Workout Of The Day- Wednesday 29 June 2016

Part A
Emom16
Min 1 – 6 around the world hanging on bar
Min 2 – handstand walk 15M or 2 wall climbers
Min 3 – 6 ring roll out
Min 4 – 3/3 commando pullups

Part B
10 rounds for time
6 burpee ball slams
50M sprint

Part C
Mobility work – 10 minutes

Posted in Workout of the Day
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