Workout of the Day - Wednesday, 3 June 2015

Workout of the Day – Wednesday, 3 June 2015

Part A : Warmup and mobility 20 minutes

Part B:
Helen
*time cap 15

Part C:
Cool down row – 5 minutes (less than 20 strokes per min)
Cool down walk around the field
Foam roll

Posted in Workout of the Day
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