Workout Of The Day – Wednesday 30 August 2017

Workout Of The Day- Tuesday 29 August 2017
28 August, 2017
Workout Of The Day- Thursday 31 August 2017
30 August, 2017
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Workout Of The Day – Wednesday 30 August 2017

 

Part A:

4 rounds NOT for time:

8/8 DB single arm DB press

8/8 DB single arm DB rows

4/4 hanging strict twisty knee to elbow

* go on feel

 

Movement prep for front squat and hang clean

 

Part B:

For Time:

Time cap: 15 mins

15 Front squats (185lb/105) (115lb/ 95lb) (95/65)

400m Run

18 Hang Power Cleans (185lb/105) (115/85lb)

400m Run

15 Front squats (185lb/105) (115lb/65) (95/65)

400m run

*weight capped at 70% of max power clean