Workout Of The Day- Wednesday 30 November 2016

Workout Of The Day- Wednesday 30 November 2016

Part A
Cleans
Find a 1 heavy single hang power clean.
*Emphasis on speed of elbows and the drop.

Part B
3 rounds for time:

“NC”

400m run
9 deadlifts (155lb/105lb) (115lb/ 85lb) (65lb/55)
6 hang power cleans
3 power jerks

Posted in Workout of the Day
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